Engage in gentle movement techniques that enhance coordination, balance, and flexibility in an accessible, inclusive setting. This program invites participants of all abilities to explore the arts through movement, supporting both physical and cognitive well-being. Learn how creative physical expression can aid in cognitive training and emotional resilience, extending into your daily life for overall wellness.
Classes are 1:00-1:45 p.m. on Sundays from October 19-November 16.
Ages 50+ | $25 for residents, $35 for nonresidents
To register, visit Dublin Rec.
